Glossary entry (derived from question below)
English term or phrase:
square breathing
Romanian translation:
tehnică de respirație în 4 timpi
Added to glossary by
Claudiu Ignuța-Ciuncanu
Nov 10, 2021 10:18
2 yrs ago
10 viewers *
English term
square breathing
English to Romanian
Medical
Social Science, Sociology, Ethics, etc.
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing.
It is also referred to as box breathing, 4×4 breathing, and 4-part breath.
It is also referred to as box breathing, 4×4 breathing, and 4-part breath.
Proposed translations
(Romanian)
4 | (tehnica de) respirație în 4 timpi | Claudiu Ignuța-Ciuncanu |
4 | respirație de forță | Cristina Ciublan |
Change log
Nov 22, 2021 20:24: Claudiu Ignuța-Ciuncanu Created KOG entry
Proposed translations
1 hr
Selected
(tehnica de) respirație în 4 timpi
Este vorba despre o tehnică de respirație pentru controlul anxietății conform:
https://petrebarlea.com/anxietate-atac-de-panica/
https://www.terapiinaturiste.ro/diete-aer.php
Există variații ale acestei tehnic, gen:
https://www.andreearaicu.ro/dezvoltare-personala/tehnica-4-7...
https://doctorsorin.ro/cheia-pentru-a-depasi-anxietatea/
https://petrebarlea.com/anxietate-atac-de-panica/
https://www.terapiinaturiste.ro/diete-aer.php
Există variații ale acestei tehnic, gen:
https://www.andreearaicu.ro/dezvoltare-personala/tehnica-4-7...
https://doctorsorin.ro/cheia-pentru-a-depasi-anxietatea/
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Comment: "Multumesc."
7 mins
respirație de forță
Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
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