English to Polish Marketing Medical: Health Care HIIT trening

LEVEL1
These three introductory routines are designed to get you started with HIIT by introducing base exercises and common routine formats in a way that is varied and challenging without being overwhelming. Level 1 will get things rolling with lower impact exercises, shorter routines, and longer rest periods. Remember the golden rule during each of these routines: form first and speed second.

1° EASY DOES HIIT: These four classic and simple HIIT exercises provide a total body workout at a 2:1 work-torest ratio, which means you’ll be working for twice as long as you rest. Push hard, have fun, and let’s HIIT IT


TRAINER TIP
For both squats and press-ups, depth is far more important than speed. If you need to, perform the press-ups from your knees.