Feb 22, 2020 13:00
4 yrs ago
10 viewers *
Hungarian term

o Lebegőülés tartás

Non-PRO Hungarian to English Other Other Tabata edzés
Lebegőülés tartás (saját testsúlyos gyakorlat)
Votes to reclassify question as PRO/non-PRO:

PRO (1): Peter Szekretar

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Discussion

Peter Szekretar May 31, 2021:
Kedves Zoltán! Megfelel-e a kérdésre valamelyik válasz?

Proposed translations

+1
5 hrs
Hungarian term (edited): lebegőülés tartás

lemon squizer exercise (alig-levegőülés)/V-ups (ez a rendes)

A Start laying on back, arms and legs extended. Hover arms and legs about two inches off the floor.

B Crunch upwards, bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. Reverse the movement and return to the starting position of the Lemon Squeezer Exercise. That's one rep.

Sit-Ups

This is famous as one of the most challenging body-weight exercises. Sitting all the way up without the help of your arms and legs is one of the most challenging bodyweight exercises you’ll find. Doing sit-ups correctly demands extra abdominal strength, so if you can’t do a standard sit-up, modify to a crunch variation.

https://www.youtube.com/watch?v=t6OC23JDQLU
How to Do V-Ups + Mistakes & Variations
Peer comment(s):

agree Tamas Elek : V-up
1 day 16 hrs
Köszönöm szépen!
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40 days

V-sit hold

A tartás szó a statikus gyakorlatra utal, amelyet V-sit holdnak hívnak (ld. videó). A V-up a dinamikus gyakorlat, ezért is használják általában többes számban.
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