English to Arabic Medical Medical: Health Care أمثلة: علم الأ

To do a Kegel, contract your pelvic floor muscles as if to stop the urine stream.
(Do this when you’re not urinating.)
Ask your healthcare provider how many Kegels to do and how long to hold each one.
During your treatment visits, your provider may place a device in your vagina to measure your Kegel contractions.