English to Latvian Other Sports / Fitness / Recreation Trenaziera lietosanas pamaciba

Isometric Resistance Training: For a light workout the body-builder Secret 7 exercises will tone 60% of your muscle groups. For a complete workout use the training schedule shown below starting at exercise1 week 1, completing all 28 exercises at the end of week 4. Repeat the schedule using the same set of exercises, or adjust your routine to suit the muscle groups you want to work on.